An Evening of Healthy Eating at Newbury Public Library

No Fret Cooking was invited to present an evening of healthy eating and music at the Newbury Public Library in New Hampshire. Although this small town is tucked away from city life, the members of the community were very health conscious and interested in exploring healthier alternatives. The slide show I presented spurred some interesting conversations during and after the event. And as it is the season of Spring, I cooked up a pot of Madagascar Stew, recipe in cookbook, which featured seasonal vegetables for the audience to enjoy as well as some gluten free treats. What was inspirational for us was that there were several young children at the event that asked questions and were excited to cook from No Fret Cooking, enjoyed talking with Steve about music and couldn’t wait to play Music to Cook By while they cooked and Music to Dine by when they enjoyed what they made. For Steve and I, this is what No Fret Cooking is about; the sharing of information, meeting new people, and spreading awareness about healthy eating, the enjoyment of food, music, and community!

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